Dr. Nichelle Chandler announces the upcoming release of F.*.C.K.E.M: Self-Defense Against Toxic People, a practical, no-nonsense guide for people navigating toxic dynamics at work, at home, and online. Built from years of real-world experience, the book offers a clear, grounded approach to reclaiming self-trust, strengthening boundaries, and refusing to negotiate personal peace.
"This book is for the person who's done explaining themselves. You don't need a new personality. You need a better strategy—and the courage to keep choosing you."
Dr. Nichelle Chandler
F.*.C.K.E.M: Self-Defense Against Toxic People focuses on actionable steps readers can apply immediately—especially when dealing with criticism, control, manipulation, and emotionally draining relationships. The tone is direct, empowering, and rooted in the reality that self-help isn't always enough; sometimes what you need is self-defense.
The book will be available very soon in paperback and ebook formats on Amazon.
Review copies, interviews, podcast appearances, and speaking requests are now being scheduled.